Regulate Your Nervous System,
Accelerate Your Concussion Recovery
Youâve done the therapies, gone to all the appointments and yet progress is still slow... not because youâre not putting in the work, but because your nervous system is hanging out in survival mode.
Learning how to regulate your nervous system, provides your brain the safety it needs to heal, so you can get back to the things you love.
Enroll nowâ
The Rundown
The Nervous System is an amazing thing! A healthy nervous system is flexible and adaptable.Â
It helps you feel joy, excitement, creativity and peace. It also helps you to protect yourself when in danger.
So here's the deal my friend.. in order for the brain to heal and feel connected we need to be anchored in a regulated state. This is where the nervous system is able to rest and the best healing takes place.
But... a concussion causes issues in the autonomic nervous system, contributing to persisting post concussion symptoms.
Showing up as:
- Exercise Intolerance
- Dizziness
- Vision Issues
- Fatigue
Or frustration, overwhelm, fear, anxiety, rumination, depression, and dissociation.
This makes it a key piece of concussion recovery.
If any of this sounds like you, or you are feeling stuck in your recovery, then addressing your nervous system is a must. Here's how:
Introducing
Regulate your Nervous System after Concussion
This self-paced course walks you through exactly how to anchor into a healing state, for a smoother, faster recovery... that actually lasts.Â
Simple practices. A whole person approach. Tools that help you sleep deeper, think clearer and feel like you in your body again.
Developed by a physical therapist and concussion survivor this isnât more to do. Itâs how you do less, betterâso your brain can spiral up in your life, health and relationships.
Enroll NowWhat You'll Learn
Inside Regulate: On-Demand
Module 1
Understanding your Nervous System
- Understanding your nervous system and how it is affected after concussion.
- Learn the 4 states of the nervous system and how to identify which on you are in.
- Learn how to regulate your nervous system and know it was effective in real time.
- Finally you'll learn the easiest way to make regulation a part of your life
Ready? Let's Go â
Module 2
Building a Strong Foundation
- Learn about the Big 2 and how they are effected after concussion.
- How to use the Big 2 to regulate your nervous system while healing from concussion symptoms faster.
- Support and guidance on implementing them into your life in a way that works for you!
Ready? Let's Go â
Module 3
Customize it to your Life
- Learn about the parts of your life affecting your nervous system.
- We will take a comprehensive look at the regulators and dysregulators in your life
- Walk away with your own personalized nervous system playbook.
Ready? Let's Go â
Module 4
Rewire your Brain for Safety
This module is a GAME CHANGER for those with concussion symptoms.
- Learn the 2 cycles in your brain that are driving symptoms and how to rewire them
- Live more life with less symptoms AND feel safe even with concussion symptoms or chronic pain... yes really
Ready? Let's Go â
Module 5
Creating an Unshakable Sense Safety from Within
- Use the Self Safety Pyramid to regain your power and self trust
- Learn how to process current or stuck emotions
- Learn what YOUR non-negotiables are for a regulated life
- Remember what it's like to feel like you again
Ready? Let's Go â
Module 6
Renew- Creating a Life you Love
- Learn how to tell your concussion story (to yourself or others) in a way that is scientifically proven to boost healing and mental health
- Walk away with knowing the most powerful tools for YOU so you know where to focus your energy to live the life of your dreams
- Choose your new life and claim it!
Ready? Let's Go â
A Little About Me
Hello! I'm Dr. Molly Parker, PT, DPT and like you, I am have also lived through a long bout of Persistent Post Concussion Symptoms.Â
At the time of my injury there was little to no help. I spent years doing my own research and eventually launched the first online concussion program of its kind to help thousands of others through their journey.
I improved greatly, but after a major personal trauma I found myself struggling with CPTSD, panic attacks and concussion symptoms I couldn't quite kick.
From my work as a doctor of physical therapy I knew I was dysregulated .
If I didn't regulate my nervous system I would likely struggle to regain my health and wellbeing. So focused on more heavily on it as part of my personal rehab.
...and it helped tremendously in all areas of my life.
Then I taught it to a group of 140 people recovering from PPCS too... and the results were incredible. The words I heard most were- life-changing.
And well the rest is history. The course hasn't been available again, until now! I wish the absolute best for you and hope it helps you on your journey too!
Enroll Now â
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What's Included
On-Demand
Video Modules
Six modules guiding you through regulation from the inside out. Nestled between a welcome week, a celebration at the end, and an implementation week in the middle because symptoms.
Each week builds on the last providing a complete, powerful, and lasting transformation. The on-demand format allows you to go at your own pace.
Downloadable
Supportive Workbook
This concussion friendly workbook comes with large font, spaces, calm colors and beautiful design.
It's there to support you through each module so you can focus on the amazing learnings and easily refer back as often as you like.
By the end of the course it will act as your own personal regulation playbook.
Comprehensive
Regulation Library
Complete your experience with a library of regulation techniques, served up your way (video, PDF, audio or transcript).
The lessons will gradually teach each technique at a digestible pace (with lots of practice built in).
In your regulation library, everything lives in one place, so you can reach for the right tool and regulate whenever you need it.
Trying to Decide?
This is for you if...
- You are more than 3 months post concussion and still experiencing symptoms
- You're feeling dysregulated, stuck, or like you loose your progress easily.
- You take 100% responsibility for your health and are self-motivated to put in the work. You just need the proper tools and roadmap
- You're ready to start feeling like yourself again
This is not for you if...
- You are unwilling or unable to invest in your health right now
- You expect overnight results and give up when you don't get them
- You believe life is done to you and you have no control over it
- You do not like self-paced courses
What could this look like?
Imagine this...
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You wake up feeling present and at peace. The constant urgency and "how am I going to make it through the day" are a thing of the past.Â
You smile because you had forgotten what it feels like to truly feel relaxed and present. It feels even better than before.
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Your symptoms have already decreased and you can finally think clearly again. You are elated because the things that used to crash you no longer do. You know how to regulate through to not only get through the hard times faster, but spiral up when you do. Rehab is better and goes faster. Progressed feels promised and life feels full again
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You are doing life again. The day has more room for joy and connection. Â
I'M In!
This is possible for you
A regulated life is already yours
My friend, if you have been looking for regulation made for people in concussion recovery taught by someone who gets it, you are in the right place.
I want to be real with you, you'll need to put in the work and lean in when things feel hard. I know you can do it and feel confident that if you show up, put in the work, and apply what you have learned that you will see real changes in your life. Â
All you need to do is trust your future self and take the leap. You are worth it.
Enroll Now
